Sour Cream

menu for yor
Sour Cream
1 cup Water
1 cup raw Sunflower seeds
1 tsp. Salt
1 tsp. Onion powder
1/2 tsp. Garlic powder
1/3 cup Lemon juice
Blend all ingredients on high for a few minutes until creamy.
May need to add more water. If so, add only a couple tablespoons
at a time. You don’t want it to be runny.
Serving Suggestions:
• on a baked potato
• on your enchiladas
• inside your vegetable fajitas

Sunflower Seeds
These wonderful seed
are full of B vitamins, phosphorus,
potassium, and much
more. Make sure the seeds
have not been overcooked in
“bad” oils, or that they
are not rancid.
They should not be too
dark in color, nor should there
be several colors. Look for
fresh, medium gray seeds that
are sealed, or kept under refrigeration.