Pasto “Fresh Haystacks”

menu for yor
Pasto
“Fresh Haystacks”
Baked corn chips
Steamed brown rice
Zesty Black Beans p. 17
Tomatoes, diced
Olives, sliced
Avocado, diced
Cabbage salad (finely shredded green and
purple cabbage with enough lemon juice to
moisten and salt to taste)
Assemble on a plate in the order listed above.
Serving Suggestions:
• great to serve when having company
• a fabulous complete protein
• a yummy way to eat your raw veggies
Vegetarian Varieties
The Institute of Food
Technologists, in the July
1991 issue of Food Technology,
describes five types of
vegetarians.
Semi-vegetarian
dairy foods, eggs, chicken,
and fish, nother animal
flesh.
Pesco-vegetarian
dairy foods, eggs, and fish,
no other animal flesh
Lacto-ovo-vegetarian
dairy foods and eggs, no
animal flesh
Ovo-vegetarian
eggs, but no dairy foods or
animal flesh
Vegan
no animal food of any type