Quesadilla

menu for yor
Quesadilla
8 Wheat or Spelt Tortillas
1 cup pico de Gallo p. 14
Monterey Jack Cheese
Sour Cream
Vegetarian Carnitas
Refried beans
Grill flour tortillas until crispy.
To assemble:
grilled tortilla
refried beans and /or carnitas
slices of Monterey Jack Cheese
Pico de Gallo
grilled tortilla
Top with sour cream and eat with a fork.
Serving Suggestions:
• a meal in itself

Common Deficiencies
in Children
One in six are seriously
deficient in calcium.
• 1/3 of children are
deficient in iron.
• About 50% lack sufficient
zinc.
• Over 90% are deficient
in magnesium.
• One in six lack vitamin
A.
• Nearly half are seriously
deficient in vitamin C.
• Nearly 1/3 are defiient
in vitamin B-6.
• One in seven are deficient
in vitamin B12.
• One in five are deficient
in folate.
• Nearly 3 million between
6 and 17 years
suffer high blood
pressure.
*It is best to have your
child checked for such deficiencies
as iron before
supplementing them.